I have found over the 15 years of my mental-health practice that different emotional problems respond to different therapeutic approaches.  Anxiety, ADHD, and Obsessive-Compulsive Disorders often can be treated successfully with Cognitive Behavioral Therapy.  Depression, low self-esteem, and marital or partnership problems respond better to psychodynamic, person-centered, and analytic techniques.  I have gathered many treatment interventions over the years and continue to learn more.  As Ricky Skaggs once said, “I can’t control the wind, but I can adjust the sail.”    

     This is where Lighthouse comes in.  Life’s winds will blow, but with the right adjustments – interventions, techniques, and tools – we can explore the waters and navigate what lies beneath.